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Issue 01Blueberry glaze / cast iron / weeknight protein
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Comfort food, edited for protein.
Protein Breakfasts
Cottage Cheese Brunch Eggs with Crispy Potatoes
Weeknight Skillets
Cast-Iron Turkey Meatball Orzo
Slow Sundays
Sunday Beef and White Bean Stew
Cozy Bowls
Golden High Protein French Toast with 33g Protein
Golden high protein French toast with 33g protein, fluffy centers, crisp edges, and easy meal prep instructions for a filling breakfast.
Cozy Bowls
High-Protein Blueberry Grilled Cheese with Honey
Sweet, savory blueberry grilled cheese with sourdough, mozzarella, Swiss, cottage cheese, honey, and quick blueberry chia jam.
Cozy Bowls
High-Protein Greek Chicken Bowls with Tzatziki
High-protein Greek chicken bowls with juicy marinated chicken, rice or quinoa, fresh vegetables, feta, olives, and creamy tzatziki.
Cozy Bowls
Zesty Avocado Egg Salad with Lemon, Herbs, and Crunch
Creamy zesty avocado egg salad with lemon, herbs, and Greek yogurt. A high-protein healthy lunch for toast, wraps, or lettuce cups.
Cozy Bowls
Spicy Penne Arrabbiata with Protein-Packed Options
Bold Penne Arrabbiata with garlic, tomatoes, chili flakes, and high-protein options. A quick spicy Italian pasta dinner.
Cozy Bowls
Creamy Blackened Shrimp Stroganoff
Creamy blackened shrimp stroganoff with mushrooms, pasta, and a bold savory sauce. A high-protein comfort dinner ready in 30 minutes.
Table of contents
Choose the kind of comfort you need tonight.
From Mehdi Zovick
Cook like the photo is there to help you.
Ironwood Table recipes are built with a hero plate, ingredients detail, and process figure so you can see the real checkpoints—not just the final glamour shot.
About the editor